What happens to your body if you consume curry leaves every day?
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To lead a healthy lifestyle, many people discover the benefits of natural remedies to aid in weight management. Curry leaves, known for their strong aroma, is one such remedy. So, do curry leaves help burn fat, and what happens to your body if you consume curry leaves every day?
Fat burning ability of curry leaves
It may aid in burning fat due to its ability to boost metabolism. “Carbazole alkaloids present in curry leaves are believed to have anti-obesity properties. Apart from weight loss, curry leaves have been linked to improving digestion, reducing the risk of heart disease and reducing cholesterol levels,” said Hansaji Yogendra, director of The Yoga Institute.
How to include leaves in your diet ?
To reap these benefits of leaves, consider including them in your daily diet in a variety of ways.
chewing raw leaves
Chew some fresh leaves in the morning on an empty stomach. It is believed to increase the absorption of nutrients and jumpstart your body’s metabolism.
Cooking with curry leaves:
Add these leaves to your dishes while cooking. They work well in curries, soups and rice dishes.
Curry Leaf Tea:
Boil a handful of leaves in water to make aromatic tea. For effective weight loss, especially from the sides of your body, this tea can be taken every day before bedtime.
See the recipe below.
Side-Fat Cutter Tea Recipe, courtesy of Hansaji
- Boil 1 cup water.
- Add 1 teaspoon cumin and 10-12 curry leaves.
*Boil for 3-4 minutes. - Turn off the flame.
*Add half teaspoon turmeric and mix.
“This tea combines the potential fat-burning properties of curry leaves with the goodness of cumin and turmeric,” said Hansaji.
Turmeric contains curcumin, which prevents the growth of fat tissue.
Cumin is associated with burning calories faster by increasing the speed of certain bodily processes.
weight management and more
Apart from aiding weight loss, leaves also have other nutritional benefits. “They are rich in vital minerals such as calcium, phosphorus and iron, as well as vitamins A, B, C and E. These leaves are also loaded with antioxidants that can relieve oxidative stress and inflammation in the body,” explains Hansaji.
A holistic approach
Although the benefits of leaves for weight management are promising, it is important to take a balanced approach. “A holistic approach to weight management involves a combination of a balanced diet, regular physical activity and other healthy lifestyle choices. Adding leaves to your diet along with side-fat cutter tea can be a delicious addition to your daily routine, says Hansaji.
To lead a healthy lifestyle, many people discover the benefits of natural remedies to aid in weight management. Curry leaves, known for their strong aroma, is one such remedy. So, do curry leaves help burn fat, and what happens to your body if you consume curry leaves every day? Fat burning ability of curry leaves…
To lead a healthy lifestyle, many people discover the benefits of natural remedies to aid in weight management. Curry leaves, known for their strong aroma, is one such remedy. So, do curry leaves help burn fat, and what happens to your body if you consume curry leaves every day? Fat burning ability of curry leaves…