What are Chronic Diseases?
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Today, the word chronic diseases is bombarded everywhere on all social platforms like Facebook, Twitter, Instagram, and more.
But the question arises what is chronic disease actually?
Actually, chronic diseases are those diseases that last for 1 year or more. These diseases require constant medical care. According to a study, chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability worldwide. In today’s news, we will tell you all the important things about chronic disease.
Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $4.1 trillion in annual health costs.
What are the Top Chronic Diseases worldwide?
- Lower respiratory infections. …
- Chronic obstructive pulmonary disease. …
- Trachea, bronchus, and lung cancers. …
- Diabetes mellitus. …
- Alzheimer’s disease and other dementias. …
- Dehydration due to diarrheal diseases. …
- Tuberculosis.
See here for what reasons you can be a victim of chronic disease: –
- consumption of tobacco and alcohol
- lack of nutrients in the diet
- reduce physical exertion
- Not exercising etc.
Home Remedies to prevent chronic disease: –
Many chronic diseases are caused by an unhealthy lifestyle. If you make healthy choices, you can reduce your chances of getting these diseases.
Quit Smoking
If you smoke cigarettes then you should stop smoking. Smoking invites serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease. Along with this, the risk of premature death also increases.
Healthy Diet
Healthy eating helps prevent heart disease, type 2 diabetes and other chronic diseases. A balanced, healthy dietary pattern includes a variety of fruits, vegetables, whole grains, protein, and low-fat dairy products. With this type of healthy diet, you limit added sugar, saturated fat, and sodium. If you are overweight, losing 5% to 7% of your weight can help prevent or balance type 2 diabetes.
Regular Physical Activity
Regular physical activity helps you prevent or improve chronic diseases. Aim for at least 150 minutes of moderate-intensity physical activity a week. It is very important to do muscle-strengthening exercises 2 days a week.
Don’t Drink Alcohol
Drinking alcohol can lead to high blood pressure, cancer, heart disease, stroke, and liver diseases. You can reduce these health risks by not drinking too much.
Enough Sleep
Due to the increase in diabetes, heart disease, obesity, and depression due to lack of sleep, the risk of chronic diseases also increases. In this case, adults should take at least 7 hours of sleep daily.
Know Your Family Medical History
If you have a family history of chronic diseases such as cancer, heart disease, diabetes, or osteoporosis, you are more likely to develop the disease. Share your family health history with your doctor, who can help you prevent these conditions.
What are the leading chronic diseases in developed countries?
Major chronic diseases in developed countries (in alphabetical order) include arthritis, cardiovascular diseases such as heart attack and stroke, cancers such as breast and colon cancer, diabetes, epilepsy and seizures, obesity and oral health problems. Each of these conditions plagues older adults in the US (and other developed countries).
Comorbidity of Chronic Diseases
Comorbidity refers to the occurrence of two or more conditions or diseases at the same time in an individual. Chronic conditions often occur together.
In Australia, like many nations, the rate is higher for:
- People aged 65 and over (60%) compared with people aged 0–44 (9.7%)
- Females (25%) compared with males (21%)
- People in the lowest socioeconomic areas (30%) compared with those in the highest socioeconomic areas (19%)
- People living in Regional and Remote areas (28%) compared with those in Major cities (21%).
The most common comorbidity is arthritis with heart disease (7.4%), followed by arthritis with back pain and the former (5.1%), and comorbidity with back pain and heart disease (5.0%). Some chronic diseases may act as precursors or as risk factors for these diseases. For example, diabetes is known to be a risk factor for the development of heart disease; People with asthma are at a higher risk of developing the chronic obstructive pulmonary disease later in life.
Impact
They are already the leading cause of death in almost all countries, and the threat to people’s lives, their health, and the economic development of their countries is growing exponentially.
Death Due to Chronic diseases
Chronic diseases are the leading cause of death and disease burden worldwide in all regions of the World Health Organization except Africa. Chronic diseases are the leading cause of death in all income groups (four income groups – high, upper-middle, lower-middle, and low) according to the World Bank.
Impact on Morality Rate
The mortality is higher in low- and middle-income countries than in high-income countries.
About 45% of chronic disease deaths and 86% of the burden of these diseases occur in people under the age of 70. The knowledge is there to deal with this menace and save millions of lives.
Can Chronic Disease be cured?
They are long-lasting conditions that can usually be controlled but not cured. People with chronic diseases must often manage daily symptoms that affect their quality of life and experience acute health problems and complications that can reduce their life expectancy.
Conclusion
Effective and cost-effective interventions, and the knowledge to implement them, have been shown to work in many countries.
Today, the word chronic diseases is bombarded everywhere on all social platforms like Facebook, Twitter, Instagram, and more. But the question arises what is chronic disease actually? Actually, chronic diseases are those diseases that last for 1 year or more. These diseases require constant medical care. According to a study, chronic diseases such as heart…
Today, the word chronic diseases is bombarded everywhere on all social platforms like Facebook, Twitter, Instagram, and more. But the question arises what is chronic disease actually? Actually, chronic diseases are those diseases that last for 1 year or more. These diseases require constant medical care. According to a study, chronic diseases such as heart…